Final Words

Congratulations! You’ve made it to the end of the course, and now you know everything you need to know to put this plan into action and get to the successful, long-term, healthy body you deserve!

Now we start the process of putting these lessons into action, logging your foods, and setting up your schedule with Dr. Nick for your weekly weigh-ins and counseling sessions.

In these sessions, you will be required to have the following information:

  • Your weight
  • Your food log for the week
  • Your exercise log for the week

Any questions or concerns about the process, your mindset, and anything else?

From here, Dr. Nick will guide you through the process, help you with anything you need, and keep you on track.

Let’s get to it!