Introduction

Congratulations on your decision to start a weight loss and healthy eating journey! Changing your eating habits is no small feat, and we are here to guide you through the process, teach you what you need to know, answer any questions you may have, and help you make a sustainable change for long-term results and success!

Many people go on diets for weight loss, and see success for a time, then plateau, and gain the weight back. It might have been a fad diet, it may have been the wrong diet for them, or they may have had the support that they needed to succeed. We aim to overcome these, and other barriers that exist to making a sustainable long-term change to get you into the best position to succeed.

This diet focuses on teaching you about the basics of nutrition, what is in the foods we eat, how those foods affect our body and metabolism, and how we can manipulate these things to get the results we want… and KEEP them!

We are excited to begin this process with you, and can’t wait to get started!