Recommended Supplements

Supplements are an integral part of any nutrition plan, whether you are simply trying to maintain a healthy lifestyle or optimize your nutrition. Unfortunately, in today’s day and age, the nutritional value of foods has declined due to farming practices. In addition, the Recommended Daily Allowance, or RDA of nutrients listed by the FDA for all vitamins and minerals is NOT for optimal health. These values have been established to be essentially the bare minimum to keep a human being from developing deficiencies and getting ill.

These are the supplements we recommend for you:

• Omega 3: Nordic Naturals Pro Omega, Bulletproof Krill Omega Complex

• MCT Oil: Bulletproof C8 MCT Oil

• Multivitamin: 2-a-Day Life Extensions Multivitamin

• Probiotic: Nordic Naturals Probiotic Daily

• Vitamin C: Dr. Mercola’s Liposomal Vitamin C

• Vitamin D3: Pure Encapsulation Liquid D3

• Magnesium: Magnesium Breakthrough, BioOptimizers

• Protein: Core Nutritionals PRO Whey Complex, Fortagen Fermented Amino Acids protein made by Jaquish Biomedical

Optional:

• Collagen: Modere Liquid BioCell Liquid Collagen

Collagen is being heavily researched for its ability to repair joints and skin, and also for its potential in anti-aging and longevity. We highly recommend this supplement, as it is one of the best collagen supplements in the world, with the highest bioavailability.