Return to course: The Optimal Plan for Weight Loss and Performance
The Optimal Plan for Weight Loss and Performance
Let's Review the Basics
Putting the Basics to Work
How to put the Basics to Work
Let's Review: How to put the Basics to Work
A Road Map to Success
Let's Review: A Road Map to Success
A Word on Fasting
Let's Review: A Word on Fasting
Work out for Results
Let's Review: Work out for Results
Suggested Readings and Resources
Let’s Review: How to put the Basics to Work
How much protein is the correct amount on this diet?
How many grams of carbohydrates are required for this diet?
How many grams of fat are needed?