Return to course: The Optimal Plan for Weight Loss and Performance
The Optimal Plan for Weight Loss and Performance
Let's Review the Basics
Putting the Basics to Work
How to put the Basics to Work
Let's Review: How to put the Basics to Work
A Road Map to Success
Let's Review: A Road Map to Success
A Word on Fasting
Let's Review: A Word on Fasting
Work out for Results
Let's Review: Work out for Results
Suggested Readings and Resources
Let’s Review the Basics
What are the 3 macronutrients?
What is the goal/goals of this diet?
What must we do with our food intake to achieve long term changes?