The Basics

Let's Review the Basics

Putting the Basics to Work

How to put the Basics to Work

Let's Review: How to put the Basics to Work

A Road Map to Success

Recommended Supplements

Let's Review: A Road Map to Success

A Word on Fasting

Let's Review: A Word on Fasting

Work out for Results

Let's Review: Work out for Results

Suggested Readings and Resources

Recommendations

Wrapping Up

Let’s Review the Basics

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What are the 3 macronutrients? *

What is the goal/goals of this diet? *

What must we do with our food intake to achieve long term changes? *