Elementary, middle school, high school, college. They have something in common besides education. Backpacks. Backpacks are convenient to carry books and supplies but worn incorrectly, they can cause back pain, neck pain, spine problems, and headaches. Keep these tips...
One time or another, or maybe on a consistent basis, we work from our couch or bed when we work from home. Why? A couch or bed is more comfortable. That is, at the moment. However, working in a slouched position for a long period of time can lead to neck and shoulder...
It is very important to stay hydrated in the summer months when it is hot outside, but we should remember it is just as important during the other months. For example, winter weather can strain your body just as much as a hot summer day. It can leave your skin dry and...
