Weight Loss and Exercise Plans

Tailored to help you live a healthy lifestyle

Weight loss and exercise can be challenging when our lives our busy and stressful, but we know that it is critical for healthy living. There are many diets and weight plans that help us lose weight, but more often than not, we regain it back.

It is the same with exercise. We start off strong but find it difficult to keep it going.


Our weight loss and exercise plans are designed to fundamentally change how your body functions and to maintain a long-term healthy weight and lifestyle. There are three key components to achieving this goal.


You need to have a plan that is right for you


You need to have accountability


You need to have consistency

We want to help you live a healthy lifestyle and we do this through a tailored weight loss and/or exercise plan for you. We keep you accountable through your tailored plan and stay consistent with your healthy lifestyle.

Our plans start with an initial 3-month commitment with the option to continue month to month after that. Every weight loss and exercise plan includes:

Initial consultation to tailor your plan

One free chiropractic adjustment per month (valued at $65)

Weekly check-in via zoom

Food log analysis using My Fitness Pal® app

Weight loss counseling booklet to track progress

Exercise counseling

The initial 3-month commitment is $1,350 and needs to be paid in full (this includes a 10% percent discount). After the 3 months, you can continue month-to-month at $500 or continue to receive a 10% discount when you pay 3 months at a time.